Similarly to the idea behind working in VR, I decided to choose another way to remove distractions, A dumbphone. A dumbphone is, at least by my definition, a cell phone, stripped of most, if not all, of the extra “bells and whistles” of a smartphone. For this purpose, I utilized an old e-reader I had bought, that actually had cell phone, and most smartphone capabilities, but was displayed in a black and white, “e-ink” display, which was only optimised for reading, and quite abysmal for anything else. While I cannot remove all social media from my life (unfortunately), due to the need to reach family and friends abroad that may not use apps like Whatsapp, making the addicting parts of social media as laggy and boring as possible, felt like the best way to reduce the impact of crippling phone addiction, thus leading me to pop my SIM card out of my smartphone, and make the change to a dumbphone. The catalyst to this decision was a video I highly recommend, that can be found
here.
When using smartphone, I could feel myself becoming a more anxious, frustrated, and self-destructive version of myself. Nothing describes my relationship with Instagram better than the two words “doomscrolling brain-rot.” Because of this, it was my immediate reaction after the switch to a dumbphone, to completely remove a smartphone from my life. Now, for some, this may be doable, but I quickly found out that there were somethings that I genuinely do enjoy with my smartphone. Thus, I have found a good balance, having my main phone be my dumbphone, and my smartphone as the device I hold my banking information, music playlists, drawing software on-the-go, and, (most importantly of course haha) my Pokémon GO account, that I enjoy using to get motivated for walking and daily travel.
Even though now I find myself carrying two phones, which at times is a bit cumbersome and annoying, I think that is the way it should be. I have a much healthier relationship with my devices now that they have more specific purposes for me, leading me to be a little less likely to constantly have the urge to check my phone(s) anytime there is a split-second of quiet.
Strictly statistically speaking, my daily screentime average has reduced from 6-7 hours a day on average, to a nice 2-3 hours, closer to 4 hours if it is a day I call home to my parents.
My phone used to be my biggest distraction, and my love-hate relationship with it, was mostly just a hate relationship at the end of the day. Has this solved all my anxiety and attention deficit and executive dysfunction issues? No, of course not. No matter how bad a phone can be for mental health, at the end of the day, my issues are caused by me, my upbringing, and my genetics. But the benefits I have seen are too much to list off here. The most noticeable though, being that that massive sense of dread I tend to have 24/7, is just a little bit smaller when I’m not constantly consuming politics and the world’s most horrific atrocities, followed immediately by the tonal whiplash of a funny cat video, then back to man-made horrors beyond my comprehension.